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How great would you feel if you got a
boost to your best?
Success does not remove doubt. Even those at the top of their
game will readily admit it. Whether the arena is sports and
physical fitness, work-life or love-life, the same holds true.
Running a company or running a marathon the questions are the
same
—
could I have done better and how can I improve?
Anxiety is present at every stage. From first
entering a gym to stepping onto an Olympics track there are the
same emotions at the same level of intensity, whatever stage you
are at. For some, not even success is pleasant because of the
expectations it creates and the pressure on themselves it
evokes.
Yogi
Berra once remarked, "baseball is 90% mental
—
the other half is physical." Strangely enough, he had it about
right. While the mental approach has a number of ingredients,
e.g., goal setting, attribution, stress, relaxation, etc., none
works in isolation. They interconnect, coalesce and compound to
form a vital part of your training for your sport and for
everyday life.
In your dreams
gives you the space,
the time and the tools to better prepare yourself for
much-improved results. Where your mind leads your body will
follow, so feed and nurture your inner guide as you take the
next step up.
Your first success has been recognising the
need for assistance.
Your second is having the good sense to call for
it.
01234 831642
“You’ll never know how far you can go until you run ceaselessly
toward the edges." ~ Michael Johnson
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